Premium Medjool Dates – 500g

Medjool dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste than other common types like Deglet Noor.

As tropical stone fruits, they have a single pit surrounded by edible flesh.

Native to Morocco, Medjool dates come from the date palm tree (Phoenix dactylifera) and are now grown in warm regions of the United States, the Middle East, South Asia, and Africa.

They’re often sold dried but not dehydrated, making them soft and sticky. Their sugars become more concentrated as they dry, which further increases their sweetness.

This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.

Protect your heart

The fiber and antioxidants in Medjool dates may help protect your heart.

Fiber can help lower your LDL (bad) cholesterol and keep your arteries clean, reducing your risk of heart disease. Just 2 dates (48 grams) contains over 3 grams of fiber (1Trusted Source, 7Trusted Source, 8Trusted Source).

One test-tube study found that Medjool and other date varieties lowered LDL (bad) cholesterol and prevented the buildup of plaque in arteries. Plaque accumulation can eventually block blood flow, leading to a heart attack or stroke (9Trusted Source, 10Trusted Source).

Medjool dates are also a rich source of antioxidants, which help fight damage caused by unstable molecules called free radicals. Their carotenoid and phenolic acid antioxidants have both been studied for their beneficial effects on heart health (2Trusted Source, 11Trusted Source, 12Trusted Source).

Supports healthy digestion

Fiber is essential to promoting healthy digestion and bowel regularity. In fact, sufficient fiber in your daily diet helps form stool and prevent constipation (13Trusted Source).

Eating enough fiber may also reduce your risk of digestive diseases like colorectal cancer (14Trusted Source).

In a 3-week study, 21 people ate 7 dates (168 grams) per day and significantly improved their bowel movement frequency, compared with when they didn’t eat dates (15Trusted Source).

High in antioxidants

Medjool dates boast several antioxidants, which can protect your cells from oxidative damage that can lead to diseases like cancer, heart disease, and brain ailments (16Trusted Source).

Those in Medjool dates include flavonoids, carotenoids, and phenolic acids, which have been studied for their anti-inflammatory, anticancer, and brain-protective properties (11Trusted Source, 17Trusted Source, 18Trusted Source).

One study in dried fruit found that dates had the highest antioxidant content when compared with figs and prunes (19Trusted Source).

Other potential health benefits

• Natural fuel for your body. Medjool dates offer a high number of carbs in a small serving. Carbs are your body’s main source of energy (20Trusted Source).
• May support bone health. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health (21Trusted Source, 22Trusted Source, 23Trusted Source).
• May protect brain health. Animal studies link dates’ antioxidants to lower levels of inflammatory markers and reduced brain plaques associated with conditions like Alzheimer’s disease (24Trusted Source).